Karen Dugdale
Transforming Midlife
Empowering midlife women through mindset coaching & hypnotherapy, Transforming Midlife offers a clear roadmap to renewal, growth, and a vibrant future.
I specialise in:
- Sleep Reset & Renewal
- Confidence & Self-Worth
- Stress & Anxiety Relief
- Navigating Midlife & Menopause Transitions
- Purpose & Identity in Midlife
- Resilience & Emotional Wellbeing
My Story
My journey through midlife has been a rollercoaster of challenges, breakthroughs, and self-discovery. Menopause swept me into a whirlwind of fiery hot flashes, weight changes, brain fog, and even a few humorous moments in between. But it wasn’t just about symptoms. It became a powerful turning point that invited me to look inward, reconnect with my values, and embrace this next chapter with authenticity and resilience.
Cycling, family time, laughter-filled catchups with friends, and tending to my vegetable garden keep me grounded and inspired. These personal passions fuel my commitment to supporting women in midlife, reminding me daily of the importance of balance, joy, and connection.
Full Bio
I support women in midlife to navigate change with confidence, authenticity, and resilience. Having walked this path myself, I know the challenges—and the opportunities—this stage of life brings.
I offer in-person sessions in North Canterbury & Christchurch, New Zealand, and online 1:1 coaching and hypnotherapy for women worldwide. Alongside this, I run group coaching programs, online and in-person courses, and provide hypnotherapy audios available for online purchase and much more.
My approach blends mindset coaching and clinical hypnotherapy with warmth, compassion, and humor. Above all, I create a safe space where women feel valued, heard, and empowered to embrace lasting change and step into this next chapter with clarity and purpose.
Services & Packages:
- Online 1:1 session (via Zoom): Tuesday, Wednesday & Thursday 8am - 4pm
- Courses: Via Zoom
3 and 5 session transformation bundle available.
Finding Purpose Course: 5-week course (1 hour Zoom session each week).
My unique approach stems from a genuine passion for supporting women in midlife, grounded in personal experience and transformation. I’ve walked the walk—navigated major challenges, experienced profound growth, and realigned my life with my core values and authenticity. Over the years, coaching diverse teams has refined my compassionate leadership and drive for success. I combine a wealth of external experience with expertise in mindset coaching and clinical hypnotherapy to facilitate meaningful, positive change.
Highly organized and creative—with a good sense of humor—my foremost priority is ensuring that every client feels safe, valued, and truly heard.
Contact Info
Email: [email protected]
Website transformingmidlife.com (social media links can be accessed through the website)
